Workshop S&C for Skier 19th May

Description

Location: Hookgrip Manchester (5min drive from Chill Factore)

Time: 2-4pm

Includes:

• Mobility warm up
• Activation and prep work
• Power and skill development drills
• Technique and Form – Main compound lifts (Squat, Deadlift)
• Technique and Form – Olympic Lifting (Clean)
• Conditioning
• Cool down
• Chat about the importance of S&C, injury prevention, questions etc.